Coffee Health Risks

Despite 20 years of reassuring research, many people still avoid caffeinated coffee because they worry about its health effects. However, current research reveals that in moderation—a few cups a day—coffee is a safe beverage that may even offer some health benefits. The September issue of Harvard Women's Health Watch weighs the pros and cons of this popular beverage and eases the concerns of moderate coffee drinkers.

The latest research has not only confirmed that moderate coffee consumption doesn't cause harm, it's also uncovered possible benefits. Studies show that the risk for type 2 diabetes is lower among regular coffee drinkers than among those who don't drink it. Also, coffee may reduce the risk of developing gallstones, discourage the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk for liver disease, and reduce the risk of Parkinson's disease. Coffee has also been shown to improve endurance performance in long-duration physical activities.

For those who drink coffee to stay alert, new research suggests that you'll stay more alert, particularly if you are fighting sleep deprivation, if you spread your coffee consumption over the course of the day. For instance, if you usually drink 16 ounces in the morning, try consuming a 2-3 ounce serving every hour or so. Again, moderation is the key.

However, as the September issue notes, coffee is not completely innocent. Caffeine, coffee's main ingredient is a mild addictive stimulant. And coffee does have modest cardiovascular effects such as increased heart rate, increased blood pressure, and occasional irregular heartbeat that should be considered. Studies have been largely inconclusive regarding coffee and its effect on women's health issues such as breast health, cancer, and osteoporosis. But, the negative effects of coffee tend to emerge in excessive drinking so it is best to avoid heavy consumption.

Is Lipton Iced Green Tea actually tea?

(HealthCastle.com) A few of our readers who read our 7-Up article wrote to us about Lipton Iced Green Tea. They know that green tea contains polyphenols, which give tea its antioxidant properties. But they are not sure if Lipton Iced Green Tea is actually green tea or not.

Lipton Iced Green Tea: shockingly long ingredient list

We went to the Lipton web site and looked up the ingredient list of their Iced Green Tea. We naively anticipated the list to contain water, green tea and perhaps some sort of added sugars. However, the list is shockingly long.

"Water, high fructose corn syrup, citric acid, green tea, sodium hexametaphosphate, ascorbic acid, honey, natural flavors, phosphoric acid, sodium benzoate, potassium sorbate, calcium disodium edta, caramel color, tallow 5, blue1."

More like Soft drink than Green Tea!

With 200 calories, 13 teaspoons of added sugar and a long list of artificial ingredients, Lipton Iced Green Tea is more like a bottle of soft drink than tea.

To make your own natural iced green tea, brew green tea leaves in a jar of water. Then cool it in the refrigerator. Serve it as is or add citrus juice or honey to your preference. lipton Green Tea actually Green tea health

Ultra Lean Green Tea

There is a reason why Ultra Lean Green Tea is #1 among all weight loss green tea products. We actually believe that Ultra Lean Green Tea is the best and most effective weight loss product in the market. Ultra Lean Green Tea offers fantastic results. Ultra Lean Green Tea is excellent in every respect from the test to the cost, to it’s effectiveness.

So you are likely wondering what makes Ultra Lean Green Tea so effective. There are many answers to that question and it is difficult to know where to start. First, Ultra Lean Green Tea is a powder that tastes great and is simply added to your water, favorite juice, iced-tea or any drink. Many other green tea products are taken as a pill, but with a powder you body doesn’t have to digest the outer layers of the pill in order to let the ingredients do their job. With a powder you can get the active ingredients into your blood stream quickly so they are working after just your first sip. Did we already tell you that it tastes great as well? Now you should know just how Ultra Lean Green Tea works. EGCG is the main ingredient found in green tea. This ingredient is a powerful calorie burner that helps to destroy or burn fat cells by the thousands. There is over 375mg of pure green tea extract in Ultra Lean Green Tea and it also has tons of anti-oxidants which help to fight off cancer cells.

There is an even greater advantage that Ultra Lean Green Tea has compared to its competitors. It contains Citrimax ™ and Advantra Z ™. These two ingredients make the most powerful fat burning and energizing combination in the world when combined with EGCG in the Ultra Lean Green Tea’s pure green tea extract to help you feel good. You can reduce your appetite and gain energy without getting exhausted or having the crash that you get with many so called energy drinks due to the Citrimax ingredient. The Advantra Z will help to stimulate and increase the speed and effectiveness of your metabolism so you burn more fat and prevent your body from storing fat cells. Muscles rely on protein and the building blocks of protein are amino acids. There is a premium amino acid blend in Ultra Lean Green Tea to help you build lean muscle while energizing your body and helping you to feel better. You can even lower your cholesterol with Ultra Lean Green Tea and reduce your risk of heart attacks and strokes.

Our test subjects lost weight fast with Ultra Lean Green Tea, faster than nearly any other product we’ve tried. From just the free trial, many tests saw as much as fifteen to twenty pounds of weight loss. You cannot ignore the benefits of green tea and Ultra Lean Green Tea is fast gaining media attention. In fact one of the most renowned doctors in the world, Dr. Perricone, was on the Oprah show and promised her that is she replaced coffee with green tea in the morning she could lose at least ten pounds in six weeks. You can find many positive articles about green tea studies at CNN, WebMD, Fox News, the BBC and other sources.

The information given above is just the tip of the iceberg. In every way we have been amazed by Ultra Lean Green Tea and this is a major accomplishment since we are a review site that tests weight loss products all the time. We can confidently say that you will not be disappointed with Ultra Lean Green Tea. The manufacturers themselves are so confident in their product that they are giving you a thirty day free trial. They are giving you a generous thirty day supply unlike other free trials which are usually just fourteen days. You just need to pay the small shipping and handling fee of $5.95 and then you can sit back and enjoy the wonderful benefits of Ultra Lean Green Tea as it transforms your body, energy and even your life.

Here are a few authentic testimonials sent by people who consumed “ultra lean green tea”:

“With a healthy lifestyle and exercise it has helped me. I feel great and I’ve def lost some weight. I just wanted the free trail to help “junpstart” my diet and weight lost. I’ve only been taking it for about a week and it’s been pretty good.” – Kathie

“I love this tea – it really helped reduce my appetite and I had extra energy. It helped me to get motivated to work out more. The results are definitely worth giving it a try!” – Cherise

“I started the free trial last week and am really enjoying it. I think it tastes good, I’m not hungry and I have more energy.” – Sarah

Green Tea Weight Loss Pill

Extensive research has shown that weight loss on the green tea diet is to be expected by adding green tea or a green tea pill to your diet. This article will reveal the truth about why weight loss is possible on a green tea diet and where you can find out more information about a green tea diet and pill that's right for you.

A green tea weight loss pill is one of the best means of losing weight if you are serious about losing unwanted inches and pounds safely without resorting to desperate ploys to achieve your weight loss goals. Studies have confirmed without a shadow of a doubt that Green Tea is a fantastic, 100 percent all natural, chemical free way to weight loss as green tea greatly increases your metabolism and in addition to that also enhances your body's natural fat burning processes. Green Tea can greatly increase your chances of weight loss in ways that you may not have imagined plus you get all the health benefits that go with green tea.

This is how weight loss on the green tea diet works. A person's body burns fat naturally through a process called thermogenesis. If a person doesn't drink Green Tea their body's energy is usually expended at a rate of only 10 percent a day. On the other hand, simply by adding Green tea to your weight loss efforts you can greatly increase this natural fat burning process by around 40 percent and burn fat much faster than originally achieved. If you couple your Green Tea weight loss efforts with a sensible exercise program and eating you will find yourself well on your way to achieving your weight loss goals through simply adding Green Tea to your diet.

There are a large number of ways that you can use Green Tea in your weight loss efforts including by taking a green tea pill. One easy method of using Green Tea in your weight loss program is by simply taking green tea in liquid form. There are many other choices and products available for Green Tea available both online, in the supermarket, in drugstores and in your local health food store. Green Tea is also readily available and accessible in tea bag form and also in loose leaf Green tea form. If you drink green tea it is important to bear in mind that you don't brew Green Tea too long as you will be decreasing its healing capabilities much like occurs with overcooked vegetables.

Another fashionable method for including Green Tea in your weight loss plan is to find a Green Tea dietary supplement in Green Tea pill form. There are a large variety of Green Tea dietary pills and supplements available for purchase. You need to find the perfect Green Tea dietary supplement which contains a large amount of EGCG which increases your metabolosm and also your ability to burn fat through its antioxidant capabilities.

Numerous Green Tea weight loss and dietary pills also contain other ingredients that will also greatly help weight loss on the green tea diet. Hoodia is a recent Green Tea weight loss product that has been proven to promote and increase weight loss even more. Further, chromium picolinate also promotes a leaner body and the caffeine in Green Tea will also help increase your natural fat burning capabilities by over 40 percent.

If you are serious about weight loss then you have nothing to lose but weight by adding Green Tea to your weight loss program. MOre often than not, it is hard to lose weight. However, when you add Green Tea to your weight loss program you will be amazed at the results. Weight loss on the green tea diet is possible and if you are after a weight loss remedy then I strongly recommend adding green tea to your diet asap.

Copyright 2007. Wait! Are you after more green tea secrets to improve your health? Learn all the health benefits of green tea today. Green tea has many health benefits and helps with many medical conditions including cancer, Parkinson’s, Alzheimer’s, hypertension, diabetes, weight loss and a lot more. Learn all about green tea including the different green tea products available including gum, perfume, shampoo, pills, creams and weight loss teas PLUS buy your green tea products direct from my website at a discount now. PLUS get FREE instant access to the secrets of green tea via email.

Green Tea Weight Loss

About Green Tea and Weight Loss - The No-Nonsense Truth

Consider the following - One pound of fat (2.2 kg) is equivalent to approximately 3500 calories. Whether using green tea for weight loss or any other method, in order to lose one pound of fat over the period of a week, a person must maintain a calorie deficit of 3500 below their normal "set point", that "set point" being the amount of calories consumed in one's diet where a person neither loses nor gains fat. This calorie deficit can come through the modification of diet, through exercise, or a through a combination of both. In the case of a pound per week weight loss, that works out to a needed calorie deficit of 500 calories per day.

Research by Japanese and other researchers(1) suggest that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis - the process of heat production in organisms. While much of the thermogenesis effect in green tea is derived from caffeine, studies also suggest(2) that thermogenesis in green tea occurs to some degree beyond its caffeine content from epigallocatechin gallate (EGCG.)

Regardless, 70-80 calories per day does not quite come close to the 500 calorie deficit needed per day to lose a pound a week, and for sure it's nowhere close to the calorie deficit needed to lose "inches per week" from one's waistline as some green tea web sites would have consumers believe. According to the research, if a person were to change nothing outside of adding five cups of green tea to their diet per day, then over the course of 43 days one could expect to lose 1 pound. Over the period of one year, one could expect a loss of about 8 pounds. Yes, there is some correlation between green tea and weight loss, unfortunately it's not on the level many would have you believe.

Clearly, drinking green tea alone is not going to be satisfactory for significant weight loss. Still, green tea can still be quite useful as a weight loss aid. The extra 80 calories per day can be just what a person needs to tip the scale from a calorie surplus to a calorie deficit, especially when following a balanced nutrition and exercise regime.

Something That Really Works...

If you are serious about losing weight, even though you should not expect the pounds to melt off as some will claim, we still definitely do recommend green tea as a complement to a sound nutrition and exercise regime, not only for the slight metabolism boost it will give you, but more importantly for the many other documented health benefits.

That said, in case you have not yet had the fortune to come across a *real*, no-nonsense weight loss program that will work for just about *anyone*, one that will put you back in control of things once and for all, one that *will* work, here is one we highly endorse. Why this program? The 45 year old webmaster of this site has personally lost and kept off 35 pounds of fat since May 1st, 2007 by following this no-gimmick system and has never felt better! You may freely contact him directly if you have any questions about it. Change your life today!

Green Tea Health Benefits

What's with all the hype about green tea health benefits?

Ordinary tea, as most people know it, comes from the leaves of the camellia sinensis plant. There are three main types of tea: green tea, oolong tea, and black tea, categorized according to their oxidation levels (called the fermentation process). Green tea is steamed, baked, or pan heated to prevent oxidation and thus the leaves remain green. Unlike green tea, oolong tea is partially fermented, and black tea is fully fermented.

So why is green tea getting all the attention in the science world? It's mainly because of the antioxidant epigallocatechin-3 gallate ( EGCG ), the main component considered good for one's health which is preserved in green tea but lost in oolong and black varieties when fermented. Antioxidants are thought to prevent free radicals.

Free Radicals - What exactly is a free radical?

A scientific explanation: In essence, a free radical is any molecular species capable of independent existence, that contains one or more unpaired electrons not contributing to intermolecular bonding, and is, in that sense, "free". They are produced by oxidation/reduction reactions, in which there is a transfer of only one electron at a time, or when a covalent bond is broken and one electron from each pair remains with each atom. Thus, a free radical has an unpaired electron.

Many free radicals are highly reactive, owing to the tendency of electrons to pair; that is, to pair by the receipt of an electron from an appropriate donor or to donate an electron to an appropriate acceptor. Whenever a free radical reacts with a non-radical, a chain reaction is initiated until two free radicals react and then terminate the propagation with a 2-electron bond, with each radical contributing its single unpaired electron. The free radicals of special interest in aging are the oxygen free radicals (OH., H., O2.-). These free radicals often take an electron away from a "target" molecule to pair with their single free electron; this is what is commonly termed oxidation. The term reactive oxygen species is used to refer to these oxidants and the oxygen free radicals.

In the human body, oxidized free radicals are believed to cause tissue damage at the cellular level, causing damage to our DNA, mitochondria (the powerhouse of the cell), and cell membrane, and have often been referred to as one of the causes attributed to aging, cancer, heart disease, and other human ailments harmful to one's health. While the green tea ion of free radicals is a normal part of metabolism at the cellular level, things such as excessive alcohol intake, smoking, and various chemical exposures only serve to increase the amount of free radicals present in the body. To prevent free radical damage the body has a defense system of antioxidants.

Antioxidants - What exactly is an antioxidant?

Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged (as in Vitamin C), or seek out and scavenge free radicals ( as in Vitamin E ). This is where it can be noted that research has indicated that one of the main antioxidants found in green tea ( epigallocatechin 3-gallate a.k.a. EGCG ) has been found to be much more powerful than both Vitamins C and E. Compared to other known antioxidants, EGCG was found to be 100 times more effective than vitamin C, 25 times more effective than Vitamin E and twice as powerful as resveratrol at neutralizing free radicals.

What makes green tea so special?

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.